Get Fit, Have Fun, and Heal Naturally
Does This Sound Like You?
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You've Googled your symptoms so many times you've lost count.
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You love God — but your body feels like a stranger.
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You're exhausted in a way sleep doesn't fix.
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You've been told you're "fine" by doctors who didn't listen.
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You push through anyway — for everyone else.
And somewhere between the survival mode and the Sunday service, you forgot what it felt like to just… be in your body.
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You don't need more pressure.
You need permission to heal.
The Body Flow Method
The Body Flow Method is a faith-centered, nervous system-informed somatic movement practice designed specifically for Black women over 40 who are healing from chronic illness, anxiety, fatigue, and the heavy weight of doing too much for too long.​
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This isn't a workout program.
It's a coming home.
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Through slow, intuitive movement, breath, worship, and somatic awareness, Body Flow helps you:​
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Regulate your nervous system so your body stops living in fight-or-flight
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Release stored stress, fear, and trauma held deep in your tissues
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Reconnect with your body as a safe, sacred place
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Renew your mind through embodied truth — not just mental belief
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Move in partnership with God, not performance
We don't force healing. We support the systems God already designed to heal you.
This Is Your Space If You...
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Are living with chronic illness, anxiety, fatigue, or burnout and need movement that works with your body — not against it
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Feel disconnected from your body after years of stress, survival, and self-sacrifice
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Love God but wonder why healing feels so far away
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Are done with "push harder" fitness culture that leaves you more depleted
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Want to feel ease, liberation, and flow — not another thing to perfect
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Are ready to do less and experience more​
You don't need to be flexible. You don't need to "get it right." You don't need to explain your body to anyone here.
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You just need a safe place to move.
Body Flow Method Group Coaching
Heal in community. Move in rhythm. Breathe together.
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A live virtual group practice blending somatic dance, breathwork, and worship movement to regulate your nervous system and reconnect you with your body — surrounded by women who get it. Because co-regulation is real, and healing is faster together.
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Best for: Women ready to build a consistent, compassionate movement practice in community.
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1:1 Body Flow Coaching
Personalized. Gentle. Deeply attuned to your body's story.
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Private coaching sessions where Shauna meets you exactly where you are — chronic illness flares, anxiety spirals, grief, fatigue, and all. Together, you'll build a movement and somatic practice that fits your actual life and supports your God-given healing.
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Best for: Women who want personalized guidance, accountability, and a safe container for deeper healing work.
Meet Our Founder
Shauna Monique
Shauna is a certified wellness consultant and somatic movement therapist with over 20 years of experience in the wellness industry.
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Her journey began after overcoming her own chronic illness through somatic movement and mindfulness practices.
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She has since dedicated her life to helping women over 40 recover from chronic illness and live their best lives.
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Shauna believes that movement is medicine and that everyone deserves to feel their best, no matter their age or health status.
Why Women Love Fleek Fitness and The Body Flow Method
"The Somatic Movement class is an excellent source to release pinned up energy. I enjoyed the
positive energy and good vibes from the trainer, Shauna Monique, and participants.?
— Lorraine P., Customer
"It was super fun, relaxing, and all movements were intentional for healing our bodies."
— Leslie P., Customer