Do you feel stuck in cycles of stress, anxiety, or physical discomfort? Are you carrying emotional baggage that keeps you from fully...

It’s easy to get caught up in the rush, trying to juggle responsibilities, meeting deadlines, navigating relationship struggles, and...

As we prepare for the fall/ cold months ahead. It’s so important to have a solid routine in place or else you will fall right back into old

Have you ever wondered why, despite all the technology that connects us, we still feel so lonely? Why is it that even when we’re...

One of the biggest steps I see missing when it comes to anxiety and nervous system healing is this: Nervous system healing is...

There is a huge mental health epidemic happening right now.  Women are developing chronic illnesses and autoimmune conditions younger and...

Hello Lovely Souls, My childhood summers were spent in the southern region of the US. There was limited accessibility to external...

Comparison is the thief of joy. Recently, I found myself caught in a comparison trap. After scrolling through social media, I felt a pang...

My daughter recently turned 28.  It reminded me of the challenges of being a young parent.  I was 25, and married when I gave birth to...

How would you rate your physical wellbeing right now on a scale of 1-10? From the time your eyes open, the attempts to manage anxiety and...

Mindfulness is the practice of staying in the present moment. By focusing on the body, through breath work, gentle movement and mental...

Hey there! Let's delve into the insightful chat between Shauna and Dr. Roberta McNeil about mental health and self-care. They touched on...

What would you do today if you knew you couldn’t fail? We all have those moments where fear and self-doubt creep in. Perhaps you faced...

We have the capacity to HEAL OURSELVES. But to really heal means dealing with stress, anxiety and gut issues at the deeper level of the...

How can you prioritize your mental health? What are some common struggles that women often face when it comes to mental health? For...

Why are African American women leading the numbers of highly stressed individuals? May is Mental Health Awareness Month and the perfect...

1. Proven Framework Whatever you want to achieve, whether it's a product or service, it has to meet the needs of others.  It must be...

Know Your Worth: Recognize that everyone is deserving of love, respect, and consideration. Setting boundaries communicates to yourself...

Let the sunshine in with movement and breath! It's time to shine from the inside out. Let's start our Monday with light movements. Spring...

Find peace in 5 minutes! Guided meditation & stretches for a mindful Monday. 🧘🏿‍♀️ Ruminating thoughts, impending doom, incessant...