Open your heart with thanks, then get your body moving. A mindful Monday awaits! 💪🏽💖 Welcome to our latest blog, where we explore the...

Another week, another workout to conquer! 💪🏾No jumping. It's simple and easy on the joints. Hey Groovers: In the whirlwind of daily...

Get your groove on! It's fun, easy, and an effective mood booster. Knee-friendly and low impact. Add your own steps. Move n' Groove at...

We have the capacity to HEAL OURSELVES. But to really heal means dealing with stress at the deeper level of the nervous system (body...

Do you have 3 minutes to spare? Let's start the week with this fun, easy line dance & mindful movement. Hello Wellness Groovers, Are you...

Subscribe, like and share! Here's a 9-minute morning walk & praise you can do to start your Monday right. Hello Beautiful Souls, In the...

Hey Groovers, Imagine this: It's a chilly morning, and you wake up feeling the weight of drain and pressure coming down on you. But...

Hello Groovers, In the hustle of our daily lives, it's easy to overlook the subtle signals our bodies send us. Your nervous system, a...

Dear Goddess, As we step into this new year, let's declare it loudly and proudly: This is our year to shine! For women over 40, who have...

Hello Groovers; As we step into the season of crafting our vision boards, it's not just about dreams; it's about making those dreams a...

In the intricate tapestry of health and wellness, women of color facing chronic illnesses navigate unique challenges. Yet, within these...

Have you ever been to a restaurant where you get to create your own meal? The excitement of choosing each ingredient, creating a...

Hello, Does it feel like everyone is caught in the hustle and bustle lately? Rushing seems to be the norm in how we drive, eat, and...

In the quiet corners of our lives, my mom, Mary, fought a silent battle against sciatic nerve pain. A few years ago, many were unaware of...

1.) Misconception: Somatic movement is only for the physically fit. Reality: Somatic practices can be adapted to accommodate various...

As the days grow shorter and the nights longer, the end of daylight savings time signals a shift in our daily routines. However, with...

It's not enough time to make a difference: Some people may think that only 10 minutes of exercise per day won't provide any real...

Chronic illness, such as asthma, cancer and heart disease, is a silent warrior, often unseen but profoundly felt. It can permeate every...

What would a Somatic Movement class look like? Imaging using your hands and body to show your transformation. What would that look like?...

To begin, Mind and body are always moving and changing, but trauma often leaves a mark that cannot be erased. Having a traumatic event...